Definition of Panic Disorder Panic disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. A panic attack is a sudden and intense episode of fear or discomfort that reaches its peak within a few minutes. These attacks can be accompanied by a variety of physical and psychological symptoms, such as a rapid heartbeat, shortness of breath, trembling, sweating, chest pain, dizziness, a feeling of impending doom, and a fear of losing control. Key features of panic disorder include: ·          Recurrent Panic Attacks: Individuals with panic disorder experience repeated panic attacks, often without any apparent trigger or warning. The frequency of these attacks can vary from person to person. ·          Anticipatory Anxiety: Due to the unpredictability of panic attacks, individuals with panic disorder often develop a heightened fear of having future panic attacks. This anticipatory anxiety can lead to avoidance behaviors, where they try to


  Definition of Social Anxiety Disorder Social Anxiety Disorder, also known as Social Phobia, is a mental health condition characterized by an intense and persistent fear of social or performance situations in which the affected individual may be scrutinized or judged by others. People with Social Anxiety Disorder often experience extreme anxiety, self-consciousness, and a strong desire to avoid social interactions or situations that trigger their anxiety. Key features of Social Anxiety Disorder include: ·          Fear of Negative Evaluation: Individuals with this disorder are often afraid of being judged, criticized, or rejected by others. They worry that they will embarrass themselves or make a mistake in social situations. ·          Avoidance Behavior: To cope with their anxiety, people with Social Anxiety Disorder may go to great lengths to avoid social interactions or performance situations. This can lead to a significant impact on their daily life, relationships, an